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Library

Links library to interesting external resources about recovery
15
Sep
A person telling their story into a microphone, with a notebook in front of her

Discover more recovery stories

A post full of hope with numerous links to stories of recovery from Long Covid and ME/CFS.
1 min read
27
Oct
A stack of books, an open book in the foreground, a computer playing a video of an interview, and a speaker playing music

More external resources to learn and practice safety

In this post I'll link all the external free resources and books that I found helpful!
3 min read
12
Jan
A clipboard with steps and checkmarks, and a pen next to it

My dip cheat sheet

For dip days when you have a lot of symptoms and want to "fix it" at all costs... here's my cheat sheet.
3 min read
10
Mar
A woman lying peacefully on a sofa, listening to something in her headphones, with a cat on her lap.

Guided practices

A small collection of short, soft and accessible guided regulation practices, inspired by what helped me in my own journey.
2 min read